Step into the Leader in Love You Are Meant to Be
Your past trauma in relationships does NOT have to mean that you suffer through relationships for the rest of your life.
If you are struggling with issues such as:
- Difficulty with fully trusting again
- Trauma triggers
- Emotional reactivity
- Shame and self-judgment (especially after triggers or emotional flashbacks)
- People-pleasing
- Avoiding conflict and being vulnerable
- Not having clarity on what you need, want, or your boundaries
- Hot/cold cycles — wanting closeness, but then either pulling or pushing away loved ones
- Wondering if you will ever be able to truly create healthy, lasting relationships
... then you have come to the right place. ✨
Because the good news is — you CAN heal!
You CAN feel more whole, integrated, secure, and embodied.
And that can give you the ability to feel safe, whole, and fulfilled in your love relationships — even with imperfect partners.
You can uplevel your love life by transforming your relationship with yourself.
You CAN recover from past relational trauma and be the premium partner you want to be.
What if healing from your past experiences results in you having a depth of compassion like no other, exquisite empathy, and an expanded capacity for profound connection?
I believe that you can be a leader in love — leading the way from an empowered and open heart, creating the relationship you crave, step by step.
Hi, nice to meet you! My name is
Heather Armstrong
and I specialize in empowering you to heal in the relationship to yourself so you can embody the loving being that you know you are -- before you experienced trauma in painful relationships.
I have three coaching certifications in relationships and trauma recovery, plus additional training in a few modalities.
Want to learn more about my professional training personal story? Click the button below.
I have a wide range of training & methodologies:
Internal Family Systems (IFS)- Informed Parts Work
Certified Integrated Attachment Theory (IAT™) Coach
Certified Vital and Integrated Tantric Approach (VITA™) Coach
Breathwork, Meditation, Somatic, and Embodiment Approaches
Emotional Freedom Technique (EFT) Tapping and HeartMath® Practices
Certified Trauma Recovery Coach
You are worthy and deserving of
Premium Support
Get premium support — because you deserve to realize your heart's desires. 💖
I specialize in empowering you to heal in the relationship to yourself so you can embody the loving being that you know you are — before you experienced trauma in painful relationships.
As a coach who is passionate about continuous learning, I can support you with a variety of approaches to help you heal emotionally and become the open-hearted leader in love you were meant to be!
Who I Help
Does this sound like you?
Sensitive, Successful, and Stable
You are probably a highly sensitive empath and may be spiritually inclined. You are self-aware and excel in your career, and you may even have great friendships.
But when it comes to romantic relationships, you feel challenged. You have done the work to get away from toxicity, but still don't feel like you're where you want to be.
Your Heart Wants More
You want more in life, because of COURSE you do! You are NOT here to settle for just surviving.
You want to heal old wounds and finally feel safe, free, and open-hearted in relationships.
You want what really matters most in life so that one day, you look back on your life and feel proud of the love and happy memories you created.
Relational Trauma
You may have past experiences with dysfunctional family dynamics and/or toxic relationships.
You may have been diagnosed with Complex PTSD (C-PTSD).
You may have taken an attachment style quiz and gotten a result such as fearful avoidant, disorganized, dismissive avoidant, or anxious preoccupied.
You struggle with relationships, especially love relationships, with things like:
- feeling frequently hurt or rejected – even though you know your partner is safe and loving
- navigating triggers
- criticizing loved ones
- over-giving or unclear boundaries
- being guarded or having a hard time being vulnerable
- feeling uncertain or hot and cold
Request a FREE Consultation!
Let's work together on your goals.
Click the button below to submit an intake form to request a free consultation.